A Deep Listening Sound Bath inside the sublime acoustics of Erskine Chapel
Sunday 13th September
Doors at 1:30pm
Sound bath from 2pm - 3:30pm
$45
Limited door sales for $50
Please bring a yoga mat, pillow, eye mask and blanket - or whatever it is you need to feel most warm and comfortable. Dress comfortably.
Discover the transformative effects of sound therapy with this 1.5hr-hour sound bath experience.
During this session, participants will be surrounded by the resonant vibrations of strings and gongs carefully designed to induce deep states of relaxation and calm. As you settle into the experience, allow the soothing tones to wash over you, releasing tension and promoting a sense of inner peace.
Scientific studies have highlighted the benefits of sound therapy in reducing stress and promoting overall well-being. The rhythmic patterns and overtones of the gongs and other instruments can help entrain brainwaves, leading to a meditative state and improved mental clarity.
Beyond the immediate effects, many participants report experiencing lasting benefits such as improved sleep, reduced anxiety, and enhanced mood following a gong bath session. By immersing yourself in the healing vibrations of the sounds, you can tap into a deeper sense of relaxation and rejuvenation.
Whether you're looking to unwind after a long day or explore new avenues of self-care, this 1.5hr-hour sound bath offers a unique opportunity to reconnect with yourself and find balance amidst the hustle and bustle of daily life. There will be cups of tea available afterwards to help us integrate and ground.
*THIS EVENT IS RESTRICTED TO 40 PEOPLE ONLY**
Disclaimer
Sound baths are safe and supportive for most people. However, please consult your doctor or mental health professional before attending if you:-have a pacemaker or other implanted medical device
-live with epilepsy or a sound-sensitive condition
-are in the first trimester of pregnancy
-are experiencing severe or unmanaged mental health challenges (such as psychosis, schizophrenia, or PTSD)If you have recent injuries, surgeries, or other health concerns, let me know so we can make sure you’re comfortable.
Everyone responds differently to sound. If at any point during the session you feel overwhelmed or uncomfortable, you are welcome to sit up, move gently, or step outside. Your wellbeing always comes first
About Us
Rebecca Struthers is a violinist with the New Zealand Symphony Orchestra, and has spent many years discovering the connection in small ensemble playing. Following a lifelong interest in healing modalities, she is currently completing her training in the therapeutic use of music in medical settings. For this collaboration, Rebecca brings the deep earthy voice of bass violin into the soundscape, to collectively explore resonance, vibration and stillness.
Isaac Smith is a New Zealand double bass player, multi-instrumentalist, and electronic musician based in Wellington (Te Whanganui-a-Tara). He is a prominent figure in Aotearoa's experimental, free-improvisation, and underground music scenes, frequently performing at Wellington's Pyramid Club.
Erika Grant is a musician and astrologer based in Te Whanganui-a-Tara. She has many years of musical experience, in all sorts of forms. Erika has an interest in the healing properties of sound for mental and physical wellbeing, which she currently explores through her gong bathing practice.
